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practice

All the posts published.

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness …

August 7, 2018

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and …

January 28, 2018

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then …

September 26, 2017

If you’re starting off the new year with plans to make changes that will support recovery from mental illness, be honest about where …

January 4, 2016

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any …

August 30, 2015
practice | MARK FREEMAN