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CBT

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A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on …

December 17, 2018

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

When I was doing Exposure & Response Prevention (ERP) therapy for OCD, it was very behavior-focused. It was all about progressively …

June 22, 2016

When we’re struggling with mental illness, it’s often the compulsions that get all of the focus, both when we’re trying to …

August 7, 2015

I often hear people talking about “normal” and wanting things to be the way they used to be before they got diagnosed …

October 6, 2012

Doing behavioral therapies like Exposure & Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT) are tough. And to be successful at those …

August 8, 2012
CBT | MARK FREEMAN