Update: Awesome panel! Thanks to Myodetox and Studio YYZ for making the space to have these conversations. This was the first panel I’ve been on where everybody was talking about recovering from mental illness to get back to doing the businesses they’re passionate about. It is amazing to see this cultural shift towards recovery. You…
Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with people online. Bikes get the heart pounding and bring up physical sensations that we can easily engage in compulsions around. Overcoming these challenges is fun because we get to hop on our bikes…
I like to get up early and get food in me as soon as I can because I love writing in the mornings. Cooking breakfast every morning can seriously cut into writing time, so I often make a batch of nutrient-dense power bars to fuel my morning writing and start the day off well. Here…
We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push harder. If you’re working with a personal trainer on your physical fitness, it’s not strange if you expect to work with somebody that’s in better shape than you, that practices the skills you…