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All the posts published.

On my adventures exploring meditation retreats around the world this year, I was always looking for an opportunity to visit Plum …

June 6, 2019

I just returned from a 7-day silent Chan meditation retreat at Dharma Drum Mountain in Taiwan, focused on the Silent Illumination …

October 10, 2018

My book, The Mind Workout, all about the steps anybody can take to get comfortable with the stuff in their heads as …

May 19, 2017

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

I sat down with Stuart from The OCD Stories for another wide-ranging interview (you can find the first one here) on a …

September 11, 2016

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any …

August 30, 2015

Accepting silence is an advanced recovery skill. Learning how to be happy with silence and maintain your focus in silence takes practice. …

October 26, 2014

A meditation journal can be a helpful way to spot patterns in challenges you’re encountering while meditating and that can help you …

September 16, 2013
mindfulness | MARK FREEMAN