I recently gave a keynote presentation at Diabetes Linkup, a conference for Type 2 Diabetes bloggers, on the topic of overcoming stigma …
I recently gave a keynote presentation at Diabetes Linkup, a conference for Type 2 Diabetes bloggers, on the topic of overcoming stigma …
When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when …
When it comes to avoiding anxiety triggers, approach them in the same way you would if you had a physical injury: understand …
I often hear people talking about “normal” and wanting things to be the way they used to be before they got diagnosed …
Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do …
Doing behavioral therapies like Exposure & Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT) are tough. And to be successful at those …
A quick video talking about my old, OCD door checking compulsion and the huge spike in anxiety I experienced the first time …