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Type and hit ENTER

Everybody has a Brain

All the posts published.

I recently gave a keynote presentation at Diabetes Linkup, a conference for Type 2 Diabetes bloggers, on the topic of overcoming stigma …

November 11, 2016

When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when …

July 6, 2015

When it comes to avoiding anxiety triggers, approach them in the same way you would if you had a physical injury: understand …

January 28, 2013

I often hear people talking about “normal” and wanting things to be the way they used to be before they got diagnosed …

October 6, 2012

Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do …

August 28, 2012

Doing behavioral therapies like Exposure & Response Prevention (ERP) or Cognitive Behavioral Therapy (CBT) are tough. And to be successful at those …

August 8, 2012

A quick video talking about my old, OCD door checking compulsion and the huge spike in anxiety I experienced the first time …

January 26, 2012
Everybody has a Brain | MARK FREEMAN