Brains don’t always make the best travel buddies. The thing is, no matter how far we travel, that brain always seems to tag along. Learning how to handle our permanent travel buddy can be a big support for adventuring through life, whether that’s on vacation or the simple journeys we take each day.As part of…
I’ve joined the guys on the Rust Belt Running podcast twice now for interviews. It’s been awesome to explore a mental fitness approach with a podcast that’s focused on running and physical fitness. And of course everybody that goes running, also has a brain, which means they also have mental health. No matter how far…
We have this strange approach to incentivizing change and growth, like you can win a gold medal for suffering, and somehow that suffering is going to make us perform better. The thing is, all we’re learning is that stress and anxiety and fear and struggle are prerequisites to going where we want to go. And then we wonder why we’re always so stressed, always taking on more work than we can handle, always leaving things to the last minute…
The past year has been wildly disruptive to community and social relationships. I did not expect to find more community in a year of so much isolation, but that’s what happened with the Mental Fitness Discord Server. It was totally unexpected. I only knew of Discord as something for video games. So when a viewer…
One of the biggest help with recovery from mental illness was learning how to do things differently in my head. In particular, learning how to NOT do things in my head was a tremendous help. Doing compulsions inside our heads is no different than doing them outside of our heads, so just like we might…
I’ll be joining Cyrena Gawuga to host a townhall with the Stanford Medicine X community to explore mental health experiences of the past year. We’ll consider the implications of those experiences for how we understand mental illness and for how we design the mental healthcare systems of the future. Join us Thursday, May 20th, at 10…
It helped me with recovery to recognize that judgments are the first compulsion. Non-judgment is something I now work on frequently with clients. We have a superpowered label maker in our skulls. It’s incredibly useful, but when we start slapping those labels on random brain indigestion, we can create so much struggle for ourselves.If we…
I get asked questions like this a lot when I’m doing presentations or Q&As on Twitch and YouTube. The simple fact is I’m not struggling with or managing or dealing with any of the mental illness diagnoses I had in the past. I’m not managing OCD or GAD or depression or addiction. And it’s been…
When I struggled with mental illness, the winters were often more challenging, but I wouldn’t blame that on the sun because I was very skilled at descending into self-destructive, depressing cycles of compulsions in the middle of the sunny summer, too. So with this review, I can’t make an assessment on what impact a light…
In my book, YOU ARE NOT A ROCK, I shared a bunch about the anxieties and compulsions I struggled with around driving. I wasn’t just anxious. I would see terrible things happening to other people, worry about them happening to me, be constantly checking my memories about driving experiences I had in the past. So…
