How to deal with Real Event OCD
It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting tripped up by real events and judging them as a rational reason to do compulsions, inside and outside of our heads, tends to be the biggest reason people relapse. So it’s useful to…
How to Deal with Intrusive Thoughts (video)
When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when you’re struggling with mental illness, learning to practice accepting the stuff in your head and shifting your focus to doing the things that will actually make you healthy, can stop the struggle in your head.