neuroplasticity

Be yourself, Mental Health Care, System Transformation anxiety disorders, causes, environment, genetics, mental illness, neuroplasticity, neuroscience, OCD, recovery, serotonin

What causes OCD? (video)

November 30, 2012 Mark

When it comes to the question of what causes Obsessive Compulsive Disorder, the simple answer is that the causes are complex. But what I really want to emphasize when it comes to any anxiety disorder, is that it really doesn’t matter who or what is responsible for getting you to where you are. What matters…

Meditation Everybody has a Brain, meditation, mental health, neuroplasticity

The top 10 best places to meditate: your brain.

August 28, 2012 Mark

Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do in the hope of making a task easier, we only create barriers when we insist we require something before we do something else. If you find you have trouble meditating in certain places, meditate…