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anxiety

All the posts published.

Be yourself, Media

The most terrifying thing…

April 23, 2019

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Posted by Mark

My post on the newly launched Unsinkable Stories is all about an issue that I now know is quite common when …

April 23, 2019

Posted by Mark

Be yourself, Books, Media, Personal

LARB Interview: Writing as mental health practice.

March 30, 2019

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Posted by Mark

I didn’t wake up to the fact I was struggling with my mental health until I couldn’t write anything. I loved …

March 30, 2019

Posted by Mark

Be yourself, Testimonials

You’re ready to change things.

December 17, 2018

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Posted by Mark

A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on …

December 17, 2018

Posted by Mark

Be yourself, Media

Relationship Anxiety – Interview with the Bustle Huddle

November 22, 2018

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Posted by Mark

Dating is all about uncertainty and learning how to sit in emotions! I had a chat with the Bustle Huddle about …

November 22, 2018

Posted by Mark

Be yourself

Feeling the panic ebb and flow

October 31, 2018

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Posted by Mark

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

Posted by Mark

Be yourself, Testimonials

Pedalling out of Bike Anxiety and Panic Attacks

October 21, 2018

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Posted by Mark

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

Posted by Mark

Be yourself

Digging into intrusive thoughts to clear a way out of them

January 5, 2018

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Posted by Mark

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why …

January 5, 2018

Posted by Mark

Be yourself, Personal

Why peer support is so damn useful for mental illness recovery.

October 3, 2017

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Posted by Mark

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

Posted by Mark

Events

Internet addiction workshop in Toronto, May 15th

May 8, 2017

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Posted by Mark

I’m teaming up with Mind Matters to do a workshop at The Drake Hotel in Toronto on May 15th, at 6pm, all …

May 8, 2017

Posted by Mark

Eat

Is that juice cleanse just another compulsion?

February 24, 2017

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Posted by Mark

I often get questions about the “right” foods to eat for mental illness recovery: What are the best foods to prevent intrusive thoughts? Will …

February 24, 2017

Posted by Mark

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Knives out. Dice up a recovery salad. #mentalhea

Knives out. Dice up a recovery salad.

#mentalhealth #tweet #recovery #knives #anxiety #psychology #therapy #mindfulness #cooking #mentalhealthawareness #recoveryispossible #contamination #OCD #health #recoveryquotes

You don't have to listen to your brain's reasons!

You don't have to listen to your brain's reasons! This isn't different. You know it was going to pull this trick. Where do you want to go? What do you want to give your time and energy to?

#mindfulness #recovery #mentalhealthquote #mentalfitness #stress #reasons #thinking #psychology #addiction #anxiety #fear #control #compulsions #habits

This also applies if it did happen. You can do stu

This also applies if it did happen. You can do stuff differently up there!

#thinking #ruminating #brain #mindfulness #mentalhealth #mentalhealthnotes #quote #reminder #psychology #therapy #recovery #cognitive #acceptance #fear #anxiety #control #writing #brain #writersofinstagram

From last night's Twitch stream exploring examples

From last night's Twitch stream exploring examples of Exposure Therapy vs ERP vs ACT. No actual cookies were harmed in the making of this theoretical example. Obviously, in reality, you would gather up every crumb of that cookie and eat it (while contacting the closeness of death and the wonders of life in that moment).

#mindfulness #ERP #ACT #recovery #therapy #psychology #science #cookies #Twitch #acceptance #death #stoicism #reality #life #mentalfitness #fear #anxiety

Don't turn into a ruminating centipede. It'll feel

Don't turn into a ruminating centipede. It'll feel like you're going somewhere. If you just think a little more about it, you'll finally solve it! But not really...

Illustration by @pupik.love

#ruminating #illustration #mentalhealth #mentalhealthawareness #thinking #mindful #mindfulness #happiness #psychology #therapy #mentalhealthart

Don't get stuck on the smelly pile of crap this we

Don't get stuck on the smelly pile of crap this week. Yes, it smells. Yes, it's a crap disorder. Yes, you hate it and want to chase solutions to make it go away. But focus on changing the big systems producing the pile of crap symptoms you hate. What's feeding that system?

#mentalfitness #mentalhealth #Twitch #psychology #recovery #anxiety #intrusivethoughts #fear #depression #diagram #mentalhealthnotes #science #TOOLKIT

Closure smosure. We have experiences that are pain

Closure smosure. We have experiences that are painful. We can touch that pain, be honest about it. It can be painful and we can do things in the present that matter to us. It can be painful and we can make choices in the present that align with what we value, that create and build the things we want to see in the world.

#recovery #regret #fear #pain #mentalhealthnotes #mentalhealth #psychology #mindfulness #emotions #community #closure #falsememory #guilt

You still trying to avoid human experiences? How's

You still trying to avoid human experiences? How's that working out for you?

#recovery #psychology #mentalhealth #therapy #mentalhealthquotes #ocd #pureo #fear #phobia #erp #mindfulness #mentalfitness #mentalhealthmatters

All of the stuff you're doing in your head: that's

All of the stuff you're doing in your head: that's practice. Whatever you're doing up there, you're getting skilled at that. What do you want to get skilled at today?

#mindfulness #recovery #mentalhealthnotes #mentalfitness #practice #judgment #nonjudgment #psychology #fitness #skill #focus #goals

You don't wait to feel strong before lifting weigh

You don't wait to feel strong before lifting weights. The strength comes after, and even then, you'll just keep on pursuing more exercises that make you feel weak, that make you sweat and gasp for breath. You go towards the difficult experience. You fuel that and support that. So why would you take the opposite approach with emotions?

#mentalfitness #emotions #mentalhealthnotes #psychology #sweat #fitness #recovery #weightlifting #failure #success #anxiety #socialanxiety #fear #depression #love #guilt #mindfulness

If I’m trying to be optimistic that good things

If I’m trying to be optimistic that good things will happen, I’ve actually thrown away any power I have. I’ll need things I don’t control to magically turn out in my favor. It’s a lottery mentality.

So I bring power back to me. I’m optimistic that I will learn and build skills to handle the dumpster fire in a shit storm that is this world. I will practice skills and nourish my needs so I’m prepared for whatever happens. I want challenging situations that don’t go “right” so I can learn to handle them. I’m optimistic about my capacity to try new things, to discover limits, to enforce boundaries, and make difficult changes that help me thrive in any situation.

#mentalhealth #happiness #optimism #positivethinking #lawofattraction #recovery #fear #anxiety #mentalhealthquotes #psychology #goals #fitness #sweat #challenges #life #reminder #mentalfitness

It is so useful to recognize how seemingly "normal

It is so useful to recognize how seemingly "normal" checking and controlling fuels the symptoms we hate. If you're struggling with things like derealization / depersonalization, or fears around sexuality, losing your mind, developing psychosis, and anything else that involves losing control of you and your identity, look broadly at how you interact with uncertainty in your life. The brain is simply being logical. If I react to uncertainty about a door lock, or an email, how can I not react to an uncertainty about my existence?! The time we spend on uncertainties that don't trouble us much is what causes the uncertainties that do trouble us.

#uncertainty #fear #anxiety #depersonalization #derealization #recovery #checking #YouTube #pureo #ruminating #realization #mentalhealth #mentalfitness #mentalhealthquotes #psychology

thepathtochange

RT @MorganCShields: If you were hospitalized in a psychiatric unit/hospital within the past 5 years, please consider taking our survey and/…

5 hours ago

- thepathtochange

It's easier to create change from a place of seeing ourselves as whole (instead of holes to fix and fill). We can… https://t.co/CAiUygpMg6

10 hours ago

- thepathtochange

@PsychNiles Created it.

12 hours ago

- thepathtochange

The fact we see so many (or any) studies like this, where a placebo delivers greater improvement than a drug, doesn… https://t.co/al9bFthYQJ

15 hours ago

- thepathtochange

MADE IN PORTUGAL. WITH LOVE.

anxiety | MARK FREEMAN