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anxiety

All the posts published.

My post on the newly launched Unsinkable Stories is all about an issue that I now know is quite common when …

April 23, 2019

I didn’t wake up to the fact I was struggling with my mental health until I couldn’t write anything. I loved …

March 30, 2019

A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on …

December 17, 2018

Dating is all about uncertainty and learning how to sit in emotions! I had a chat with the Bustle Huddle about …

November 22, 2018

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why …

January 5, 2018

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

I’m teaming up with Mind Matters to do a workshop at The Drake Hotel in Toronto on May 15th, at 6pm, all …

May 8, 2017

I often get questions about the “right” foods to eat for mental illness recovery: What are the best foods to prevent intrusive thoughts? Will …

February 24, 2017
anxiety | MARK FREEMAN