controlling

Be yourself anxiety, beliefs, checking, compulsions, controlling, exercise, intrusive thoughts, lying, mental health at work, recovery, skills, The Mind Workout, video, work, work stress

Digging into intrusive thoughts to clear a way out of them

January 5, 2018 Mark

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why we’re afraid of the consequences of those thoughts or anxieties coming true. There’s an exercise for doing that, The 5 Whys, which I shared in my book, The Mind Workout, and Matt explains…

Blog ACT, beliefs, CBT, checking, compulsions, controlling, coping, desires, ERP, judgments, mental health, recovery, systems thinking

Beliefs, judgments, desires, compulsions…

August 7, 2015 Mark

When we’re struggling with mental illness, it’s often the compulsions that get all of the focus, both when we’re trying to figure out what’s going on and when we’re getting treatment. Many disorders are defined only by the superficial characteristics of the compulsions they’re engaging in when they show up to get a diagnosis. But…