Feeling the panic ebb and flow

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They used to control my life. Any work meeting, restaurant, confrontation, exercise, bodily sensation would send me into an hour long panic. I dealt with this for years-not knowing what was going on with me. I’ve never really been an overly anxious person but after my daughter was born my brain and my body hit their limit. I had

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Pedalling out of Bike Anxiety and Panic Attacks

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with people online. Bikes get the heart pounding and bring up physical sensations that we can easily engage in compulsions around. Overcoming these challenges is fun because we get to hop on our bikes and quite literally expand our limits as we adventure into the world with those racing hearts and minds. Brett’s been doing exactly that and he

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