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intrusive thoughts

All the posts published.

My post on the newly launched Unsinkable Stories is all about an issue that I now know is quite common when …

April 23, 2019

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting …

August 31, 2018

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why …

January 5, 2018

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any …

August 30, 2015

When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when …

July 6, 2015
intrusive thoughts | MARK FREEMAN