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mental health

All the posts published.

I’ve been facilitating workshops for years, in mental health and business strategy. Adapting design thinking exercises to mental health has been …

June 20, 2019

I didn’t wake up to the fact I was struggling with my mental health until I couldn’t write anything. I loved …

March 30, 2019

Update: Awesome panel! Thanks to Myodetox and Studio YYZ for making the space to have these conversations. This was the first …

February 15, 2019

Since YOU ARE NOT A ROCK launches in North America this week, I wanted to share about how we got here and …

September 2, 2018

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and …

January 28, 2018

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then …

September 26, 2017

My book, The Mind Workout, all about the steps anybody can take to get comfortable with the stuff in their heads as …

May 19, 2017

We can always come up with a rational reasons to excuse self-destructive compulsions while we chase safety. But chasing that feeling is …

February 20, 2017

This past weekend I was at the Toronto Peer Health Network’s annual symposium to facilitate a workshop on peer engagement. There were around …

January 13, 2016

Stuart Ralph has launched a podcast to go along with The OCD Stories site, all about exploring OCD and recovery from OCD. …

December 10, 2015
mental health | MARK FREEMAN