Quitting Smoking with YOU ARE NOT A ROCK
How do you nourish change?
We have this strange approach to incentivizing change and growth, like you can win a gold medal for suffering, and somehow that suffering is going to make us perform better. The thing is, all we’re learning is that stress and anxiety and fear and struggle are prerequisites to going where we want to go. And then we wonder why we’re always so stressed, always taking on more work than we can handle, always leaving things to the last minute…
An Online Recovery Community: The Mental Fitness Discord Server
Non-judgment is a key recovery support
Can OCD only be managed?
How to overcome driving anxiety?
Life after recovery
I always enjoy collaborating with OCD UK because they have such a helpful focus on recovery and promoting effective treatments for overcoming OCD, so when they launched an online conference this year, hosted at “Hotel Recovery”, just as I’m wrapping up a decade post recovery, I figured it’d be a great time to talk about…
How to know if thoughts are your real thoughts?
