I’ve joined the guys on the Rust Belt Running podcast twice now for interviews. It’s been awesome to explore a mental fitness approach with a podcast that’s focused on running and physical fitness. And of course everybody that goes running, also has a brain, which means they also have mental health. No matter how far…
I’m teaching another round of my writing workshop! The Write Your Brain mental health writing workshop starts February 13th. It’s focused on building writing skills around sharing about mental health topics, and developing a writing practice that’s healthy for your brain. 5 weeks of writing exercises covering a range of writing formats, from social media…
Since YOU ARE NOT A ROCK launches in North America this week, I wanted to share about how we got here and what goes into a book like this. Everything begins with sticky-notes. I had a seething mass of constantly evolving sticky-notes that helped me layout the structure of the book before I began writing.…