Thank you 🙏 really love all the work you do and the incredible value you have added to my life. Thinking of intrusive thoughts as just brain stuff is much lighter than wrestling with them every day and fearing their arrival. It takes their power away. Thank you Mark.
Thank you 🙏 really love all the work you do and the incredible value you have added to my life. Thinking of intrusive thoughts as just brain stuff is much lighter than wrestling with them every day and fearing their arrival. It takes their power away. Thank you Mark.
I’m glad you’ve found these tools helpful, Caitlin! Thank you for the kind words 🙂