MENTAL FITNESS

Borobudur Indonesia travel mental health

MENTAL FITNESS mindfulness, OCD, relapse, travel anxiety, travel mental health

Tips for traveling with OCD: The Mindful Field Guide

November 18, 2021 Mark

Brains don’t always make the best travel buddies. The thing is, no matter how far we travel, that brain always seems to tag along. Learning how to handle our permanent travel buddy can be a big support for adventuring through life, whether that’s on vacation or the simple journeys we take each day.As part of…

mental health recovery discord server taco bout your feelings 2

MENTAL FITNESS, RECOVERY digital mental health, Discord, peer support

An Online Recovery Community: The Mental Fitness Discord Server

June 16, 2021 Mark

The past year has been wildly disruptive to community and social relationships. I did not expect to find more community in a year of so much isolation, but that’s what happened with the Mental Fitness Discord Server. It was totally unexpected. I only knew of Discord as something for video games. So when a viewer…