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Over the past year, I’ve been exploring and researching different meditation modalities around the world to deepen my own practice and …

February 22, 2019

I just returned from a 7-day silent Chan meditation retreat at Dharma Drum Mountain in Taiwan, focused on the Silent Illumination …

October 10, 2018

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any …

August 30, 2015

Accepting silence is an advanced recovery skill. Learning how to be happy with silence and maintain your focus in silence takes practice. …

October 26, 2014

It’s not possible to be awesome at focusing unless you practice focusing and push your limits, just like it’s not possible to …

August 11, 2014

A meditation journal can be a helpful way to spot patterns in challenges you’re encountering while meditating and that can help you …

September 16, 2013

Don’t get into the habit of thinking there are good places for meditation or bad places. Like many things we do …

August 28, 2012
meditation | MARK FREEMAN