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My coaching practice helps clients see the path to where they want to go in life and learn the skills to go there while welcoming all of the human experiences along the way.

Illustration of a happy person holding a journey map drawn on a large sheet of paper.

Getting started with coaching:

1. Mental Fitness 101

The first step is to do the Mental Fitness 101 Course on thetoolkitstore.com. You learn the basics of making changes, how to interact with unwanted brain stuff differently, and how to get at the underlying root fears behind our unhelpful habits.
Enroll in MF101

2. Agree on Goals

After you've completed Mental Fitness 101, reach out by email if you haven't already, and we'll discuss goals for the coaching work. Those shared goals will be about skills you want to build and things you want to grow and care for in life.
Contact Form

3. Schedule a Call

After we agree on goals for the coaching work, I'll share a calendar link with you and we'll schedule the first video call. The pace of the sessions depends on your goals. There are more details in the Frequently Asked Questions on session frequency
FAQ

Price

$200 USD per session. I also offer discounts for buying multiple sessions upfront. Each session includes a 50 minute video call, notes after the call with the concepts and exercises we discussed, and the personal online support via email/text/social media between calls. I’m available to clients to answer any questions you have or check-in on progress with the changes and exercises you’re exploring. 

FAQ

The frequency of sessions depends on the goals you’d like to work on and what makes sense for your schedule. My aim is always to help clients learn the skills they need and how to apply them independently. That might involve meeting more frequently at first, but then gradually extending the amount of time between sessions until you’ve graduated on to your next adventures in life.

Yes. If you’re a coach or therapist, or you want to become one, developing your personal practice of making changes and sustaining them will be so valuable to your clients (and you). It’s much easier to teach somebody else how to make toast when we know how to make toast ourselves. 

Yes. For a decade, the majority of my work was in business strategy consulting. With many clients, we transition from working on personal mental fitness to focusing on their business. A values-based approach to proactively navigate through uncertainty is not only healthy for us, it’s also a great way to run a business.

No, sorry. It’s very possible that the course will provide the information you’re looking for. It’s a cheaper option for learning the basics than doing a call. It’s also packed with concepts and exercises I couldn’t cover in a single call. It’s really a better deal. 

Yes. There are scenarios where that can be useful. Feel free to reach out through the contact form below and we can discuss what you’re looking for and if I can be of assistance.

No. Make sure you’re familiar with me and my work before we meet. There are several free and low-cost ways to interact before you explore coaching.

I do regular Q&A livestreams on YouTube: youtube.com/everybodyhasabrain. That’s a useful way to find out if you connect with me and the approach I take.

I also have an Instagram Subscriber Channel that costs around $26 / month where I do customized content based on Subscriber requests. That’s a more personal and consistent way to see if you find my work useful on your journey. You can subscribe from my Instagram profile here: www.instagram.com/markwfreeman

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    © 2024 Mark Freeman