Have ALL of the feelings! The human experience is intense and wonderful and challenging. But you’re working on the skills to handle whatever your brain and the world can throw at you. And you’re going to embrace it all as…
New article on Unsinkable about something truly terrifying
My post on the newly launched Unsinkable Stories is all about an issue that I now know is quite common when people are making progress on recovery from mental illness, but it’s not something anybody had prepared me for when…
New York event: April 18th at Luminary
On April 18th, I’ll be at co-working space, Luminary (1204 Broadway), for a discussion on launching and running your business without losing your mind in the process. It is possible to be a healthy entrepreneur! Grab tickets here on Eventbrite…
LARB Interview: Writing as mental health practice.
I didn’t wake up to the fact I was struggling with my mental health until I couldn’t write anything. I loved writing and I couldn’t do it anymore. Forget anxiety about being poisoned or going back to check the door…
Toronto Event: Mindfulness Recovery
Update: Awesome panel! Thanks to Myodetox and Studio YYZ for making the space to have these conversations. This was the first panel I’ve been on where everybody was talking about recovering from mental illness to get back to doing the…