How do you nourish change?

We have this strange approach to incentivizing change and growth, like you can win a gold medal for suffering, and somehow that suffering is going to make us perform better. The thing is, all we’re learning is that stress and anxiety and fear and struggle are prerequisites to going where we want to go. And then we wonder why we’re always so stressed, always taking on more work than we can handle, always leaving things to the last minute…

SAD Lamp / Light Therapy Review

When I struggled with mental illness, the winters were often more challenging, but I wouldn’t blame that on the sun because I was very skilled at descending into self-destructive, depressing cycles of compulsions in the middle of the sunny summer, too. So with this review, I can’t make an assessment on what impact a light…