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A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting …

August 31, 2018

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then …

September 26, 2017

We can always come up with a rational reasons to excuse self-destructive compulsions while we chase safety. But chasing that feeling is …

February 20, 2017

Ruminating on reasons you can’t recover because your symptoms are different or you have very unique circumstances that prevent you from …

September 6, 2015

When we’re struggling with mental health issues, they can come become a filter that defines how we see the world. We …

July 9, 2015

I will fail because trying not to fail has only made things worse. I will fail my assumptions about other people and …

November 13, 2014

Recovery is heroic. And I don’t mean that just because recovery is a journey best taken in spandex tights and knee-high boots. …

September 4, 2014

When we’re talking about stigma, we’re really talking about the fear of stigma. People don’t open up about mental health because …

October 3, 2012