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5690-970 New York City

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Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness …

August 7, 2018

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and …

January 28, 2018

I was in Shanghai to participate in a meeting on the future of manufacturing. It had been ten years since I …

June 28, 2017

I was part of a panel discussion at the University of Toronto recently on community engagement work in the mental health sector. …

April 8, 2017

I often get questions about the “right” foods to eat for mental illness recovery: What are the best foods to prevent intrusive thoughts? Will …

February 24, 2017

If you’re starting off the new year with plans to make changes that will support recovery from mental illness, be honest about where …

January 4, 2016

I will fail because trying not to fail has only made things worse. I will fail my assumptions about other people and …

November 13, 2014

It’s normal. It’s healthy. It’s responsible. Talking about stuff in your brain is no different than talking about stuff going on with …

November 13, 2014

You’re an expert in where you are now. But if you want to move to a place you’ve never been, it helps …

October 4, 2014

Receiving or providing mental health treatment requires significant amounts of tolerance and acceptance on every side of the equation (and it’s …

June 16, 2014
change | MARK FREEMAN