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OCD

All the posts published.

I always enjoy collaborating with OCD UK because they have such a helpful focus on recovery and promoting effective treatments for …

November 19, 2020

One of the reasons I originally started to share about mental health and recovery skills was because I was fortunate to …

March 10, 2020

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts”. The end of the …

March 4, 2017

For OCD Week, I joined The Mighty for a live Q&A on their Facebook page all about my journey with recovery from …

November 6, 2016

I sat down with Stuart from The OCD Stories for another wide-ranging interview (you can find the first one here) on a …

September 11, 2016

It’s very popular in OCD patient communities, and in mental health communities in general, to get stuck on labeling superficial symptoms. But …

June 12, 2016
OCD | MARK FREEMAN