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All the posts published.

While I was in India, I stopped by Bangalore to meet with the Wysa team. They’ve created my favourite chatbot to …

January 25, 2019

I just returned from a 7-day silent Chan meditation retreat at Dharma Drum Mountain in Taiwan, focused on the Silent Illumination …

October 10, 2018

It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting …

August 31, 2018

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and …

January 28, 2018

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why …

January 5, 2018

We can always come up with a rational reasons to excuse self-destructive compulsions while we chase safety. But chasing that feeling is …

February 20, 2017

For OCD Week, I joined The Mighty for a live Q&A on their Facebook page all about my journey with recovery from …

November 6, 2016

I sat down with Stuart from The OCD Stories for another wide-ranging interview (you can find the first one here) on a …

September 11, 2016

If you’re starting off the new year with plans to make changes that will support recovery from mental illness, be honest about where …

January 4, 2016

Stuart Ralph has launched a podcast to go along with The OCD Stories site, all about exploring OCD and recovery from OCD. …

December 10, 2015
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video | MARK FREEMAN