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Acceptance

All the posts published.

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting …

August 31, 2018

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts”. The end of the …

March 4, 2017

Stuart Ralph has launched a podcast to go along with The OCD Stories site, all about exploring OCD and recovery from OCD. …

December 10, 2015

Ruminating on reasons you can’t recover because your symptoms are different or you have very unique circumstances that prevent you from …

September 6, 2015

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any …

August 30, 2015

When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when …

July 6, 2015

Receiving or providing mental health treatment requires significant amounts of tolerance and acceptance on every side of the equation (and it’s …

June 16, 2014
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Acceptance | MARK FREEMAN