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lived experience

All the posts published.

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts”. The end of the …

March 4, 2017

For OCD Week, I joined The Mighty for a live Q&A on their Facebook page all about my journey with recovery from …

November 6, 2016

I was recently part of a design workshop with local government and mental health services, exploring how to collaborate better around …

March 16, 2015
lived experience | MARK FREEMAN