Is that old-school approach to CBT giving you a chronic problem?

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and behavioral components. It’s a category in the same way that “cardio” is a category of exercise. What a person does within that category, can lead to profoundly different outcomes. And the exercises evolve over time–we find more effective ways to reach the outcomes we’re pursuing. Group fitness in 1988 looked like this: 30 years later, group fitness looks a

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Why peer support is so damn useful for mental illness recovery.

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push harder. If you’re working with a personal trainer on your physical fitness, it’s not strange if you expect to work with somebody that’s in better shape than you, that practices the skills you want to learn, that’s reached the same goals you want to reach. In the mental health sector, however, involving people with lived experience of recovery

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How I Finally Recovered From OCD

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts“. The end of the video was always my favorite part, it seemed to sum up what you need to do for OCD recovery (and really, recovery from any anxiety disorder) really well: Accept all the stuff in your head while DOING the things you really care about. When you focus on the things you actually care about, all the worries and uncertainties your

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Mental Illness Recovery Q&A with The Mighty

For OCD Week, I joined The Mighty for a live Q&A on their Facebook page all about my journey with recovery from mental illness. I usually keep my videos focused on mental health and where I’m going now, so I don’t often talk about the specific symptoms I struggled with but in this video I go more in-depth into what it was like deep in the mental illness hole, and what was involved with getting out of that hole: Mark

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The City of Brains Project

Over at the CivicTechTO meetups, I’ve started up a project with a bunch of awesome volunteers to tackle a simple question: How do you find effective, accessible mental health services in Toronto? The answers, however, have been anything but simple. Each answer typically comes in the form of a story. And we’re finding that these are stories full of hope, frustration, tragedy, failure, success, challenges, kindness, inequality, complexity, barriers, and perseverance.

Mental Health Service Collaboration Across Sectors and Agencies

I recently attended a workshop discussing cross-sectoral collaboration amongst mental health service providers in Ontario. As a former Executive Director of a mental health services agency, and as a consumer of mental health services, I think it’s very necessary that we improve our collaboration skills. And when it comes to improving collaboration, I suggest we look to restaurants as our guide. I wrote about this on Medium:   COLLABORATE LIKE A RESTAURANT

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