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skills

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A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and …

January 28, 2018

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why …

January 5, 2018

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

I’m teaming up with Mind Matters to do a workshop at The Drake Hotel in Toronto on May 15th, at 6pm, all …

May 8, 2017

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

I was part of a panel discussion at the University of Toronto recently on community engagement work in the mental health sector. …

April 8, 2017

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any …

August 30, 2015
skills | MARK FREEMAN