MBx – Your own chatbot coach for mental health and personal change

I’m replacing myself! It’s been a wonderful time being me but robots are cool and they can make mental health resources accessible in ways that humans can’t. I can only have one conversation at a time and even though I answer questions at all hours of the day right now, I do get sleep sometimes and my sleep skills are top-notch.

Checking into relapse

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and suffering and relapsing back into a depressive anxiety hole. This video explains an approach that I credit with helping me recover and maintaining great mental health for the past eight years:

Four weeks of non-judgment basics practice

When I bring up the idea that judgment is the first compulsion that leads to all of the other emotions and behaviors we struggle with when we’re sinking into mental health challenges, people can often become very protective of their judgment skills. We can always think of ways our ability to judge has helped us. We’ve gotten positive feedback from others. Maybe our careers depend upon our judgment skills. But it’s not that judgment is necessarily bad. It simply has

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Digging into intrusive thoughts to clear a way out of them

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why we’re afraid of the consequences of those thoughts or anxieties coming true. There’s an exercise for doing that, The 5 Whys, which I shared in my book, The Mind Workout, and Matt explains near the end of this video:

Why peer support is so damn useful for mental illness recovery.

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push harder. If you’re working with a personal trainer on your physical fitness, it’s not strange if you expect to work with somebody that’s in better shape than you, that practices the skills you want to learn, that’s reached the same goals you want to reach. In the mental health sector, however, involving people with lived experience of recovery

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Internet addiction workshop in Toronto, May 15th

I’m teaming up with Mind Matters to do a workshop at The Drake Hotel in Toronto on May 15th, at 6pm, all about techniques for cutting out online compulsions and learning how to make the internet work for you (instead of you just clicking away on a mouse for little hits of dopamine like you’re in some start-up’s lab experiment). Tickets are $45 and you can get them here: www.ticketfly.com/purchase/event/1472846?utm_medium=bks Space is limited so grab tickets quickly. I had so

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Scott’s story so far…

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… That’s when I first recall OCD happening to me–I was around 12 years old and I began to count and touch doors, handles, count my steps, turn off the TV at the “right time”. I had no idea what was happening, it all seemed innocent to me back then, just a little quirk I had. I just wanted

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So you want to work in mental health…

I was part of a panel discussion at the University of Toronto recently on community engagement work in the mental health sector. It was exciting to see so many people interested in working in mental health. The questions and comments from the audience made it clear that they understood the need for patient-centered innovation and they wanted to create change in the sector. But with innovation, there’s turmoil, in any industry. So here are five things to consider if you’re looking at

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