Tips for traveling with OCD: The Mindful Field Guide
Brains don’t always make the best travel buddies. The thing is, no matter how far we travel, that brain always seems to tag along. Learning how to handle our permanent travel buddy can be a big support for adventuring through life, whether that’s on vacation or the simple journeys we take each day.
As part of a new project focused on mindful, sustainable travel, The Mindful Field Guide, I’ll be sharing tools and articles on travel mental health.
There are already articles up on:
- Tips for Traveling with OCD
- Preventing Relapse on Vacation
- A Workout Plan for Tackling Panic Attacks on Planes
I hope these tools help your journeys be easy so you can get out of your head and give your attention to the wonderful world and communities around you 🙂