On April 18th, I’ll be at co-working space, Luminary (1204 Broadway), for a discussion on launching and running your business without losing your mind in the process. It is possible to be a healthy entrepreneur! Grab tickets here on Eventbrite…
Checking into relapse
Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and suffering and relapsing back into a depressive anxiety hole. This video explains an approach that I credit with…
Digging into intrusive thoughts to clear a way out of them
Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why we’re afraid of the consequences of those thoughts or anxieties coming true. There’s an exercise for doing that,…
Overcoming anxiety at work and on the job hunt.
Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then searching for a new job, and then at her new workplace. Her story was such a great example…
Anxiety infiltrates everything (but you can beat it at everything).
If you struggle with anxiety, you’re very likely going to work in a way that’s built around trying to avoid anxiety. So you’ll do things like: Not delegate or let other people handle things for you. Try to fix problems…
Create a Customer Portrait to help guide you through your business anxieties.
When I’m working with individuals on helping them overcome their mental health challenges, I often tell them that it’s okay if doing something healthy makes them feel anxious, to just do it anyway. And that’s also something that successful businesses…