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therapy

All the posts published.

I always enjoy collaborating with OCD UK because they have such a helpful focus on recovery and promoting effective treatments for …

November 19, 2020

My post on the newly launched Unsinkable Stories is all about an issue that I now know is quite common when …

April 23, 2019

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness …

August 7, 2018

We could also call this: Recovery is like rowing. You’ll be bad at both until you’re not. And then you’ll just push …

October 3, 2017

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

I was part of a panel discussion at the University of Toronto recently on community engagement work in the mental health sector. …

April 8, 2017

I sat down with Stuart from The OCD Stories for another wide-ranging interview (you can find the first one here) on a …

September 11, 2016

When I was doing Exposure & Response Prevention (ERP) therapy for OCD, it was very behavior-focused. It was all about progressively …

June 22, 2016

In anticipation of this year’s Medicine X Conference, some reflections on one of the stickiest problems in mental healthcare innovation… In less …

August 26, 2015
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therapy | MARK FREEMAN