Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …
Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …
A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …
I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …
When we’re struggling with mental illness, it’s often the compulsions that get all of the focus, both when we’re trying to …
When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when …