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Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

I think back to when I was a pre teen and there was so much happening, not only physically but also mentally… …

May 8, 2017

When we’re struggling with mental illness, it’s often the compulsions that get all of the focus, both when we’re trying to …

August 7, 2015

When it comes to dealing with horrible, weird, upsetting, terrifying intrusive thoughts or whatever else your brain is throwing up when …

July 6, 2015
ACT | MARK FREEMAN