Online Mental Health Writing Workshop

I’m teaching another round of my writing workshop! The Write Your Brain mental health writing workshop starts February 13th. It’s focused on building writing skills around sharing about mental health topics, and developing a writing practice that’s healthy for your brain. 5 weeks of writing exercises covering a range of writing formats, from social media…
LARB Interview: Writing as mental health practice.

I didn’t wake up to the fact I was struggling with my mental health until I couldn’t write anything. I loved writing and I couldn’t do it anymore. Forget anxiety about being poisoned or going back to check the door locks over and over again or being paralyzed by anxiety attacks–here was a real problem!…
The making of a mental health book.

Since YOU ARE NOT A ROCK launches in North America this week, I wanted to share about how we got here and what goes into a book like this. Everything begins with sticky-notes. I had a seething mass of constantly evolving sticky-notes that helped me layout the structure of the book before I began writing.…
Order The Mind Workout in the UK

My book, The Mind Workout, all about the steps anybody can take to get comfortable with the stuff in their heads as they do more of what they care about in life, hit bookstore shelves in the United Kingdom on June 1st. You order it on Amazon here: If you’re not in the UK, you…