Checking into relapse

Build a new relationship with uncertainty throughout your life or your daily practices will just logically and rationally have you struggling and suffering and relapsing back into a depressive anxiety hole. This video explains an approach that I credit with helping me recover and maintaining great mental health for the past eight years:

Digging into intrusive thoughts to clear a way out of them

Recently, Matt and I did a couple of videos exploring intrusive thoughts or anxieties and why it’s useful to look at why we’re afraid of the consequences of those thoughts or anxieties coming true. There’s an exercise for doing that, The 5 Whys, which I shared in my book, The Mind Workout, and Matt explains near the end of this video:

Beliefs, judgments, desires, compulsions…

When we’re struggling with mental illness, it’s often the compulsions that get all of the focus, both when we’re trying to figure out what’s going on and when we’re getting treatment. Many disorders are defined only by the superficial characteristics of the compulsions they’re engaging in when they show up to get a diagnosis. But the coping, checking, and controlling compulsions we engage in are a tiny part of a much bigger system. If you don’t learn address the beliefs

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Exposure & Response Prevention for OCD Door Checking

A quick video talking about my old, OCD door checking compulsion and the huge spike in anxiety I experienced the first time I practiced Exposure & Response Prevention (ERP) techniques with that compulsion. If you’re doing ERP, be prepared for that big spike in anxiety. It’s not a bad thing. Don’t avoid it. Just as exercising makes your heart pound, especially if you haven’t exercised in a long time, so too does ERP make your brain pound and sweat and

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