How I Finally Recovered From OCD

I had watched Mark’s videos over and over again, especially my favorite one, “How to Deal With Intrusive Thoughts“. The end of the video was always my favorite part, it seemed to sum up what you need to do for OCD recovery (and really, recovery from any anxiety disorder) really well: Accept all the stuff in your head while DOING the things you really care about. When you focus on the things you actually care about, all the worries and uncertainties your

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Overcoming stigma when blogging about health and illness.

I recently gave a keynote presentation at Diabetes Linkup, a conference for Type 2 Diabetes bloggers, on the topic of overcoming stigma to connect with peers online. I was sharing lessons learned from the past four years of sharing about my brain. Whether it’s diabetes or mental illness, the challenges we run into online and the ways we can overcome them are very similar. Here are the five lessons I shared:

Don’t make unhappiness a prerequisite for happiness

When we’re struggling with mental health issues, they can come become a filter that defines how we see the world. We can’t imagine seeing it any other way. Everything revolves around the mental health challenges and we begin to rely on them. We can start to believe that not feeling anxiety means we don’t care about our loved ones, or not feeling jealous rage means we’re not actually in the “right” relationship, or not feeling the discomfort of craving means

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Let healthy project values guide your actions.

When it comes to anxiety disorders, the anxiety often gets blamed as the source of the problem, but really it’s our reaction to anxiety that’s unhealthy. Anxiety is normal. But attempts to cope with, check on, or control uncertainty lead to compulsive behaviors with negative impacts on our health. This is as true in business as it is in our personal lives. When people encounter uncertainty (and the resulting anxiety) at work, they experience a need to be certain, and

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