Feeling the panic ebb and flow

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They used to control my life. Any work meeting, restaurant, confrontation, exercise, bodily sensation would send me into an hour long panic. I dealt with this for years-not knowing what was going on with me. I’ve never really been an overly anxious person but after my daughter was born my brain and my body hit their limit. I had

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