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Be yourself, Testimonials alcohol, anxiety, black-out drunk, CBT, compulsions, death, emotions, mental health skills, panic attacks, presentations, recovery, ruminating, school, social anxiety, therapist, weddings

You’re ready to change things.

December 17, 2018 Mark

A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on becoming a therapist: I’m 26 years old and I’ve been struggling with my mental health ever since I was just a little kid. In December of 2017 my mother got the bad news that…

Be yourself, Eat avoidance, eating, emetophobia, fear, job, mental health, mental health at work, mental health skills, nausea, practice, pregnancy, presentations, public speaking, recovery, sexism, vomit, work

Overcoming anxiety at work and on the job hunt.

September 26, 2017 Mark

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then searching for a new job, and then at her new workplace. Her story was such a great example of all the skills we’re always talking about, and it includes vomit! It’s so useful…