You’re ready to change things.
A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on becoming a therapist: I’m 26 years old and I’ve been struggling with my mental health ever since I was just a little kid. In December of 2017 my mother got the bad news that…
Overcoming anxiety at work and on the job hunt.
Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then searching for a new job, and then at her new workplace. Her story was such a great example of all the skills we’re always talking about, and it includes vomit! It’s so useful…