Meetups in Hyderabad and Delhi

Let’s get together and work on some skills! I love to meet up with people when I’m traveling and share time together building skills and capacity to do the things that matter to us in life. During these workshops, we’ll spend a few hours exploring where we want to go, understanding the challenges that can get in the way, and what supports can help us overcome those challenges and take steps in a direction that we value while having all

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You’re ready to change things.

A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on becoming a therapist:  I’m 26 years old and I’ve been struggling with my mental health ever since I was just a little kid. In December of 2017 my mother got the bad news that she only had a year to live due to her cancer coming back. My mental health, which was already very bad at the time just

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Is that old-school approach to CBT giving you a chronic problem?

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and behavioral components. It’s a category in the same way that “cardio” is a category of exercise. What a person does within that category, can lead to profoundly different outcomes. And the exercises evolve over time–we find more effective ways to reach the outcomes we’re pursuing. Group fitness in 1988 looked like this: 30 years later, group fitness looks a

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Feeling the panic ebb and flow

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They used to control my life. Any work meeting, restaurant, confrontation, exercise, bodily sensation would send me into an hour long panic. I dealt with this for years-not knowing what was going on with me. I’ve never really been an overly anxious person but after my daughter was born my brain and my body hit their limit. I had

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Pedalling out of Bike Anxiety and Panic Attacks

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with people online. Bikes get the heart pounding and bring up physical sensations that we can easily engage in compulsions around. Overcoming these challenges is fun because we get to hop on our bikes and quite literally expand our limits as we adventure into the world with those racing hearts and minds. Brett’s been doing exactly that and he

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Change is superextravery difficult.

Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness hole, I had to make a lot of changes around things I thought were totally normal and necessary. Making those changes were tough because I’d spent years practicing and perfecting compulsions that made me miserable. I could spend entire days having imaginary arguments in my head about terrible things that hadn’t even happened but I didn’t know how

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