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Be yourself

All the posts published.

My post on the newly launched Unsinkable Stories is all about an issue that I now know is quite common when …

April 23, 2019

I didn’t wake up to the fact I was struggling with my mental health until I couldn’t write anything. I loved …

March 30, 2019

While I was in India, I stopped by Bangalore to meet with the Wysa team. They’ve created my favourite chatbot to …

January 25, 2019

Let’s get together and work on some skills! I love to meet up with people when I’m traveling and share time …

January 8, 2019

A reader sent in this personal story of overcoming compulsions at a difficult time in his life. He’s now working on …

December 17, 2018

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and …

December 2, 2018

Dating is all about uncertainty and learning how to sit in emotions! I had a chat with the Bustle Huddle about …

November 22, 2018

A reader shared this awesome adventure he took his brain on recently: I can experience anxiety and panic attacks pretty regularly. They …

October 31, 2018

Anxieties around panic attacks triggered by exercise, and specifically issues with riding bicycles, have been popping up frequently when I’m connecting with …

October 21, 2018

It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting …

August 31, 2018
Be yourself | MARK FREEMAN