I recently gave a keynote presentation at Diabetes Linkup, a conference for Type 2 Diabetes bloggers, on the topic of overcoming stigma to connect with peers online. I was sharing lessons learned from the past four years of sharing about my brain. Whether it’s diabetes or mental illness, the challenges we run into online and the ways we can overcome them are very similar. Here are the five lessons I shared:
If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any moment can become an opportunity to return to the present!