Intensive 7-Day Silent Meditation Retreat @ Dharma Drum Mountain in Taiwan

I just returned from a 7-day silent Chan meditation retreat at Dharma Drum Mountain in Taiwan, focused on the Silent Illumination technique of meditation. Basically, Silent Illumination or “just sitting”, is about, well, just sitting 🤣 It might differ from some other types of meditation you’re familiar with in that we’re not doing things like…

10 Mindfulness Tips for Everyday Practice

If you’re new to the practice of mindfulness, these ten tips can help you incorporate the practice into your daily life. Any moment can become an opportunity to return to the present!