Don’t make unhappiness a prerequisite for happiness

When we’re struggling with mental health issues, they can come become a filter that defines how we see the world. We can’t imagine seeing it any other way. Everything revolves around the mental health challenges and we begin to rely on them. We can start to believe that not feeling anxiety means we don’t care about our loved ones, or not feeling jealous rage means we’re not actually in the “right” relationship, or not feeling the discomfort of craving means

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5 Relapse Recovery Tips

Relapses happen. Here are some tips for getting things back on track, regardless of the specific compulsions you’re dealing with: 1. Don’t turn this into an excuse to dig the hole deeper. You know what’s at the bottom of a hole? More hole. Often when we relapse, we use that as an excuse to go even deeper into our compulsions. We tell ourselves things like, “Oh, you’ve already done it, so you may as well keep going. Tomorrow you’ll quit

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Anxiety Disorder Relapse Prevention (video)

Recovery isn’t something you do once and are finished with. Taking care of your mental health is a lifestyle, just like taking care of your physical health. To keep from sliding back into relapse, I’ve found it helpful to put distance between myself and the way things used to be cutting out the “normal” coping, checking, and controling behaviors that would lead me right back down the illness hole.

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