Overcoming anxiety at work and on the job hunt.

Recently, Daniela posted over on the Everybody has a Brain Tumblr about some anxiety challenges she tackled after getting laid off, then searching for a new job, and then at her new workplace. Her story was such a great example of all the skills we’re always talking about, and it includes vomit! It’s so useful to talk about overcoming these challenges and often that means overcoming very real physical symptoms, like nausea. So I wanted to share Daniela’s post and

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5 Tips for Improving Focus

It’s not possible to be awesome at focusing unless you practice focusing and push your limits, just like it’s not possible to be awesome at running unless you practice running and push your limits. Here are five ways to practice focusing that have really helped me get my mind to stay in one place at a time: 1. Meditate. Start with short periods and then gradually extend the time you spend meditating. Setting aside three minutes every day for meditation

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