Change is superextravery difficult.

Be 👏 kind👏 to👏 yourself👏 When I started out taking care of my mental health and digging out of the mental illness hole, I had to make a lot of changes around things I thought were totally normal and necessary. Making those changes were tough because I’d spent years practicing and perfecting compulsions that made me miserable. I could spend entire days having imaginary arguments in my head about terrible things that hadn’t even happened but I didn’t know how

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