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Be yourself

How to deal with Real Event OCD

August 31, 2018
-
Posted by Mark

It’s easy to get caught up in compulsions around things that really happened. In fact, over the years, I’d say that getting tripped up by real events and judging them as a rational reason to do compulsions, inside and outside of our heads, tends to be the biggest reason people relapse. 

So it’s useful to get on top of real events just like we learn how to interact with imaginary events in healthier ways. Here’s a video explaining 5 tips for getting over obsessions about real events. 

If you want to explore these skills more or send a question about them, post it below or check out the Coaching page for more details on the work I do with people.

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Author. Coach. Facilitator. CEO at TOOLKIT. I create tools that help people make and sustain difficult changes.
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From last night's Twitch stream exploring examples From last night's Twitch stream exploring examples of Exposure Therapy vs ERP vs ACT. No actual cookies were harmed in the making of this theoretical example. Obviously, in reality, you would gather up every crumb of that cookie and eat it (while contacting the closeness of death and the wonders of life in that moment).

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Illustration by @pupik.love

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How to deal with Real Event OCD | MARK FREEMAN