Bring your brain by the Toolkit Shop for the Tune-Up twice each month on Twitch. Working on recovery from mental illness and just generally building mental health and fitness skills isn’t something that needs to happen in isolation. It also doesn’t need to be some magical mystery. Mental health skills are practical, the challenges you’re running into our common, and by coming together from around the world for a casual support group, we can knock out stigma and make recovery more accessible, all at the same time.

Check out the Tune-UP schedule on my Twitch channel here: twitch.tv/markwfreeman

I alternate each Sunday back and forth between Twitch and YouTube. So on the weeks when I don’t do the Tune-Up on Twitch, join Brain Tech Support Live over on YouTube: youtube.com/everybodyhasabrain