Toronto Event: Mindfulness Recovery

Update: Awesome panel! Thanks to Myodetox and Studio YYZ for making the space to have these conversations. This was the first panel I’ve been on where everybody was talking about recovering from mental illness to get back to doing the businesses they’re passionate about. It is amazing to see this cultural shift towards recovery. You can struggle with serious mental health issues and learn how to handle them and be the boss (of your brain and your business). I’ll be

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Internet addiction workshop in Toronto, May 15th

I’m teaming up with Mind Matters to do a workshop at The Drake Hotel in Toronto on May 15th, at 6pm, all about techniques for cutting out online compulsions and learning how to make the internet work for you (instead of you just clicking away on a mouse for little hits of dopamine like you’re in some start-up’s lab experiment). Tickets are $45 and you can get them here: www.ticketfly.com/purchase/event/1472846?utm_medium=bks Space is limited so grab tickets quickly. I had so

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The City of Brains Project

Over at the CivicTechTO meetups, I’ve started up a project with a bunch of awesome volunteers to tackle a simple question: How do you find effective, accessible mental health services in Toronto? The answers, however, have been anything but simple. Each answer typically comes in the form of a story. And we’re finding that these are stories full of hope, frustration, tragedy, failure, success, challenges, kindness, inequality, complexity, barriers, and perseverance.

University Peer Health Engagement Workshop

This past weekend I was at the Toronto Peer Health Network’s annual symposium to facilitate a workshop on peer engagement. There were around 60 student leaders in the workshop who run peer health education programs at universities and colleges around Toronto. They’re working with their peers right around the age when all sorts of mental and physical health issues can emerge on top of learning to live independently and start a career–it’s a complex time for behavior change and difficult to

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