Is that old-school approach to CBT giving you a chronic problem?

Cognitive Behavioral Therapy has evolved and changed significantly over the years. CBT is a category of therapies that include cognitive and behavioral components. It’s a category in the same way that “cardio” is a category of exercise. What a person does within that category, can lead to profoundly different outcomes. And the exercises evolve over time–we find more effective ways to reach the outcomes we’re pursuing. Group fitness in 1988 looked like this: 30 years later, group fitness looks a

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