Training your Subconscious Puppy

Here’s the beautiful paradox of Acceptance: If you accept all of your worries and intrusive thoughts instead of trying to fight them or be certain about them, you’ll gradually get rid of them. This is not the goal of Acceptance because there’s nothing wrong with those thoughts. But it’s a wonderful side-effect of Acceptance. When you fight intrusive thoughts, you place value on them in your brain, particularly to your subconscious, the part of your mind that’s throwing these thoughts

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