Is that juice cleanse just another compulsion?
I often get questions about the “right” foods to eat for mental illness recovery: What are the best foods to prevent intrusive thoughts? Will eliminating gluten lower my anxiety levels? Can a detox fix the chemical imbalances in my body? But if you’ve struggled with your mental health, be very careful about searching for a magic solution by…
So you think you can’t recover from mental illness… (video)
Ruminating on reasons you can’t recover because your symptoms are different or you have very unique circumstances that prevent you from moving forward… is one of the most common symptoms. You’ll always be able to think of reasons why you can’t cut out compulsions, why you need to keep doing unhealthy things right now, why…