Mental Illness is Like Drowning (video)

When I say that mental illness is like drowning and building better mental health is like learning how to swim, I’m not suggesting that mental illnesses aren’t real biological experiences. Drowning is a very biological experience. If we took some guy that doesn’t know how to swim and pushed him off the side of a boat into deep water, he’s going to have a very stressful experience. It’s going to be distressing and traumatic — for him and for those watching. He’s

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