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All the posts published.

Accepting silence is an advanced recovery skill. Learning how to be happy with silence and maintain your focus in silence takes practice. …

October 26, 2014

You’re an expert in where you are now. But if you want to move to a place you’ve never been, it helps …

October 4, 2014

OCD isn’t chronic. But mental health is, just like physical health. If you don’t take care of your physical health, it’s entirely …

September 22, 2014

Recovery is heroic. And I don’t mean that just because recovery is a journey best taken in spandex tights and knee-high boots. …

September 4, 2014

I often get asked what supplements I took or what medications I took to recover from OCD and all of the things …

May 24, 2014

Recovery isn’t something you do once and are finished with. Taking care of your mental health is a lifestyle, just like taking …

January 24, 2014

When it comes to the question of what causes Obsessive Compulsive Disorder, the simple answer is that the causes are complex. But …

November 30, 2012

I often hear people talking about “normal” and wanting things to be the way they used to be before they got diagnosed …

October 6, 2012
recovery | MARK FREEMAN